Functional training is a comprehensive training program for the whole body at involving all muscle groups. Functional training is significantly different from the classical strengthening and, importantly, has aerobic character - depending on the intensity of execution, tempo exercises, number of repetitions performed a series of a total length of interval workout. Aerobic character significantly helps in reducing weight and maximum effective shooting subcutaneous fat. Functional training is suitable for everyone regardless of age, gender and fitness level. We offer clocks suitable for beginners and advanced and athletes.
When functional training are used:
• TRX - suspension system
• Bossu - Balance Trainer aid
• Medicine Ball - Stress ball
• Kettlebell - weight with a handle
• FLOWIN - slip surface mat
• PUMP FX - loading dumbbell
• Steppy, Over-ball, Fit-ball, Trampoline
Available personal trainers:
Online training schedule, click here ...