It is slow exercise but don't get tricked, it is effectively burning unwanted body fat helping you achieve beautiful sculptured lines. Muscles work slowly, precisely and safely. It evolved from the Swedish FLOWIN and uses not only the mat, but the entire floor area. Movements are performed with one, two or four sliding pads.
Do not expect any dynamic action, complex variations of dance steps, or comprehensive strength. In the class, which in its name reflects slow toning, the muscles are treated with particular sensitivity. Not that you would save them, it's actually quite the opposite. The feeling of exposure and involvement of specific muscle groups is emphasized, and for this purpose it is necessary to slow the tempo.
You don't need ahead reservation for FLOW TONIC. Capacity: 32 units of moving pads.